Note that the long-term effects of a low carb diet are still being researched. Research also suggests that a low carb diet can reduce appetite, which may lead to eating fewer calories without thinking about it or feeling hungry ( 3). This makes them more filling to keep you satisfied.Ī 2020 study confirmed that a very low carbohydrate diet was beneficial for losing weight in older populations ( 2). If you choose to eat more complex carbs like whole grains along with a calorie deficit, you’ll benefit from higher fiber and digest them more slowly. With a low carb eating plan, you’ll utilize burning stored fat for energy instead of carbs. When you do that, your hunger levels go down, and you generally end up eating fewer calories ( 1). This could be with a low carb eating plan or by reducing refined carbs and replacing them with whole grains.
One way to lose weight quickly is to cut back on sugars and starches, or carbohydrates.
